The benefits of ginger for men and recipes to improve male potency

Famous ancient Roman physician and philosopher Claudius Galen urged men to eat sweets with the addition of ginger root to cure sexual impotence.

The Persian physician Avicenna, known since the Middle Ages, mentioned in his notes that ginger "arouses lust". In China, the rhizome of this reed-like plant is still considered the first way to increase potency.

In this article we will tell you what are the useful properties of ginger for men and we will give popular recipes for improving potency.

Composition and medicinal properties

Ginger does not owe its useful properties to vitamins (the rhizome contains a small amount of vitamins A, C, E, PP and group B), but to a wide range of minerals and acids:

• 5 types of unsaturated fatty acids (omega-3, 6) and 5 types of saturated fatty acids;
• 27 kinds of minerals, including silicon, boron, copper, iodine, manganese, magnesium, phosphorus, zinc, potassium;
• Carbohydrates and proteins;
• 9 types of non-essential amino acids and 9 types of irreplaceable;
• purine bases;
• Phytosterols.

The main medicinal properties of the root:

1. Relieves nausea (including that caused by chemotherapy, radiation therapy), improves digestion.
2. Has analgesic effects (both ingested and aromatherapy with ginger oil).
3. It is used in the treatment of arthritis, osteoarthritis as an anti-inflammatory agent. Suppresses inflammation caused by kidney stones.
4. is ​​an effective antiseptic. It is active against Helycobacter pylori, staphylococcus, inhibits the growth of tuberculosis bacilli and mycobacteria, destroys the fungus of the genus Candida.
5. Reduces blood pressure, as well as cholesterol and blood sugar levels.
6. Improves memory and responsiveness.

Ginger also has antineoplastic, cough suppressant, diaphoretic and expectorant properties.

The fresh root, powder, tinctures, infusions and decoctions are used for medicinal purposes.

Benefits of ginger for men

Ginger is known as a male aphrodisiac due to its ability to stimulate testosterone production and increase libido. Regular use of rhizome extracts in the testes increases the amount of cholesterol, the main component from which Leydig cells synthesize testosterone molecules. At the same time, the weight of the gonads increases slightly. Initially, these properties were confirmed by experiments in rodents, and subsequently, men with infertility participated in the study. After 3 months of regular consumption of ginger extract, testosterone levels in subjects increased by 18%, which led to improvement in fertility parameters and semen analysis.

Effect on sperm characteristics:

• Amount increased by 16%;
• Mobility - by 43%;
• The total number of specimens without structural pathologies - by 18%;
• Vitality - 40%;
• Semen volume increased 36% in 3 months.

Ginger root is especially beneficial for overweight men. Excess fat is a source of female hormones and a factor in inhibiting the synthesis of testosterone.

Ginger helps you take shape thanks to the following properties:

• Accelerates the onset of a feeling of fullness during a meal;
• Improves intestinal motor activity, due to which its emptying occurs in a timely manner;
• During the 6 hours after a meal, the calorie expenditure increases by accelerating the metabolism (thus the ginger tea warms up). As a result, not only the fat burning processes are triggered, but the blood circulation is also activated, which is in direct proportion to the metabolic processes.

To achieve the above effects, it is enough to eat 4 g of dried ginger, ground into a powder daily, distributing this amount with each meal (can be added to food as a seasoning).

Ginger recipes

The ginger rhizome is a raw material available to the public that can be bought in pharmacies (dried root, tinctures, capsules, syrup), as well as in hypermarkets in the vegetable (raw or pickled root) and spices (powder, granules). You can use the root in any form. It is more convenient to observe the dosage by purchasing ginger in capsules of 1 g. For other forms of raw materials, there is standardization.

Equivalents of 1 g of ginger extract:

1. A teaspoon of grated root.
2. 2 teaspoons of syrup.
3. 2 drops (pipette) of liquid extract.
4. 4 cups of tea (2 teaspoons of powder per liter of water).

How much ginger can a man eat per day: the daily norm of the root in all its forms is 3-6 g.

Is Pickled Ginger Right For You: Eating pickled ginger regularly to increase libido or as a flavoring agent is not recommended by doctors because of the vinegar in the recipe. Such a root will not bring much benefit, but it will certainly harm the gastrointestinal tract.

According to urologists, for its potency, it is better to take ginger raw, brewed as a tea or mixed with honey.

Recipe for mixing with honey:100 g of powdered ginger for 200 ml of honey. You can add a few teaspoons of bee bread. It will dissolve well and enrich the composition of the mixture with vitamins, minerals, amino acids and phytohormones. Method of administration: dissolve a teaspoon of the product under the tongue on an empty stomach once a day.

The easiest way to use root is raw. It is enough to eat a small piece of it per day. The stimulating effect of the potency of ginger lasts up to 5 hours.

The raw root is good for digestion and sanitation of the oral cavity (odorless).

Ginger tincture

Tincture of ginger can be prepared with vodka, alcohol (diluted 40-45 °) and even with purified moonshine. Recipe: 50 g of pre-wiped fresh root, pour 1 liter of alcohol (one of the above), let stand for 2 weeks. You can add 100 g of honey to soften the taste (sugar does not have this effect). At the end of the period, filter the tincture and pour into containers. The strength of the finished drink is about 38 °. In an airtight bottle, it will be kept for 2 years.

Honey lemon tincture express version:

• Remove the zest (yellow rind) from the well washed lemon, grate;
• Grind 20 g of ginger root;
• Mix the zest, the ginger, add a pinch of salt, leave to stand for 5 minutes;
• Squeeze the juice of half a lemon into the ready-to-use mixture, mix, leave to stand for another 5 minutes;
• Pour a mixture of 0. 5 liters of alcohol, stir, leave to stand for 5-10 minutes;
• Fold the gauze into 4 layers, filter the tincture, then squeeze the cake.

The finished drink with a force of 34-36 ° will be stored for about a year.

You can take the tincture to restore potency a tablespoon before meals. The drink also helps well with colds, hypothermia, overwork.

Ginger wine

Ginger wine will not only help from the onset of impotence. The drink relieves excessive anxiety and depression, eliminates headaches. Recipe: pour 3 tablespoons of grated root with 0, 5 liters of dry white wine (according to reviews, red is also good), leave for 3 weeks. Take medicinally in a tablespoon 30 minutes before a meal.

Ginger tea and coffee

Ginger tea has a specific bitter taste and causes profuse salivation. This effect can be neutralized by adding mint and honey (honey should not be put in too hot water - carcinogens are released) and other ingredients.

Honey and Lemon Tea:

1. Grind the peeled ginger root (about 6 cm long).
2. Squeeze the juice from one lemon.
3. Pour the ginger and lemon with 3 cups of water, bring to a boil and simmer for 10 minutes.
4. Cool the drink to an acceptable temperature for drinking and add a few tablespoons of honey to taste.

In addition, a mixture of ginger, honey, cinnamon, cloves, lemon, nutmeg will help increase metabolism.

Proportions:

• Carnation - 2 pieces;
• Juice of 1 lemon;
• Cinnamon, nutmeg and cardamom - 0. 5 teaspoon each;
• Chopped ginger (fresh) - 2 tbsp.

Pour 3 cups of water into the mixture, boil, then add the honey.

The original recipe for tea with milk:

• In 1. 5 cups of cold water, add 5 slices of ginger, 2 tablespoons of sugar, 1. 5 teaspoons of tea;
• Bring the mixture to a boil and simmer for 3 to 5 minutes;
• Add a glass of milk, a teaspoon of cardamom.

To increase its potency, ginger tea can be drunk 2-3 times a day. For a fat-burning effect, it is best to consume the drink after meals.

Effectively tones and improves libido with ginger coffee. For the preparation, you need to mix the ground ginger, cinnamon, cardamom, rosemary, taken in equal proportions, and then add half a teaspoon of the mixture to a cup of freshly ground coffee (you can immediately pour the mixturein the coffee maker during preparation).

Ginger coffee drink:

1. Grind the root (about 2 cm long), mix with 2 teaspoons of ground coffee, add 2 cloves
2. Pour 400 ml of boiling water into the mixture, stir and let stand for 3 minutes.
3. Add 2 cups of boiled milk.

Coffee drinks are very suitable for increasing potency immediately before sex by increasing blood circulation and stimulating the nervous system.

Ginger and onion

An onion-ginger mixture is popular in traditional medicine. The properties of onions greatly enhance the benefits of ginger for men.

Recipe:

• Finely chop the large onion;
• Chop the fresh root (3-4 cm long);
• Mix everything together, put in the fridge overnight.

Take a tablespoon of the mixture three times a day, preferably after meals, so as not to irritate the stomach.

Ginger for external use

The healing properties of ginger in terms of strengthening potency are manifested not only with internal use, but also with external use. An ointment made with ginger and honey will help make an erection more confident due to the influx of blood to the penis. The recipe is simple - just mix a teaspoon of powder and the same amount of honey. Some add black pepper (¼ teaspoon). The ointment is lightly rubbed into the penis 10 minutes before intercourse, kept for about 5 minutes, and then washed off. Important: burning sensation, the appearance of a rash is a reason to wash off the product immediately and no longer use this method.

Ginger baths, which are actively used not so much for improving potency as for weight loss and cellulite removal, have a complex effect on the whole body. Recipe: Boil 3 tablespoons of powdered ginger in a liter of water, pour into a filled bath. Lie down for 20 minutes (the body should be clean).

During the procedure, due to the increased blood circulation, an additional beneficial effect on the muscles and joints is achieved. Such a bath will relieve fatigue and fatigue, if after a day of work there is not enough strength for sex and there is no desire.

Contraindications

Contraindications to the systemic use of ginger are:

1. Exacerbation of gastrointestinal ulcers.
2. Hemophilia (poor blood clotting), hemorrhoids.
3. Pathologies of the liver, cardiovascular system.
4. Cholelithiasis (ginger increases the flow of bile).

If you take more than 4 g of root per day, heartburn, diarrhea and mouth irritation are likely (individual reaction).

Combination with medicinal products:

• Improves the action of barbiturates (sedatives), anticoagulants, hypoglycemic drugs (prescribed for diabetes);
• Joint reception with means for lowering pressure is fraught with the development of hypotension and cardiac arrhythmias.

Ginger should not be consumed at night to avoid insomnia. Before using the course, it is recommended to take a hormonal test, since excess testosterone will first lead to an increase in the testicles, and then their atrophy.

Conclusion

What to remember:

1. Ginger is not a cure for impotence.
2. Root preparations help to stimulate erectile function, improve libido, strengthen immunity, increase general tone and have a beneficial effect on mental activity.
3. The root is particularly useful for men who are planning to conceive a child.